Shiatsu
and Reiki

What is Shiatsu?

 Shiatsu is a traditional Japanese form of bodywork that uses finger pressure, stretching, and other techniques to promote relaxation and overall well-being. The term "shiatsu" translates to "finger pressure" in Japanese, which reflects the primary method used in this practice.

Rooted in the principles of traditional Chinese medicine, Shiatsu incorporates elements of acupuncture, acupressure, and stretching. It is based on the belief that the body’s vital energy, known as Qi (pronounced “chee”), flows along specific pathways called meridians. When the flow of Qi becomes blocked or imbalanced, it can lead to physical or emotional discomfort.

During a Shiatsu session, you remain fully clothed and lie on a comfortable mat or futon. The practitioner uses rhythmic pressure on specific points along the meridians using their fingers, thumbs, palms, elbows, and sometimes knees or feet. This pressure is firm yet gentle, adjusted to your comfort level to suit your needs.

Shiatsu stimulates the body’s natural self-healing abilities and restores balance to the flow of Qi. It can effectively alleviate a range of physical and emotional conditions, such as muscle tension, stress, anxiety, fatigue, headaches, digestive issues, and more. Many clients find Shiatsu deeply relaxing and rejuvenating, helping them achieve a sense of calm and overall well-being.

In addition to pressure techniques, Shiatsu practitioners may incorporate gentle stretches, joint mobilizations, and other therapeutic movements to enhance the treatment’s benefits. Each session is personalized, with the practitioner carefully assessing your needs and customizing the approach to provide the most effective treatment.

Overall, Shiatsu offers a holistic approach to health, addressing the body, mind, and spirit. Its gentle yet invigorating techniques help promote relaxation, relieve tension, and restore balance to both the body and the mind.

pre/postpartum massage

With over 20 years of experience as a Doula and massage therapist, I specialize in providing compassionate care to expectant and new mothers, helping to alleviate the physical discomforts of pregnancy and the postpartum period. By combining therapeutic massage, Shiatsu techniques, and acupressure, I address common aches and pains associated with pregnancy and support the recovery process after childbirth.

I understand the challenges of balancing the care of a newborn with the needs of your own body. I aim to support your journey toward recovery, relaxation, and well-being. Whether you're seeking relief from tension, reducing swelling, or simply carving out time for self-care during a busy and transformative time in your life, I offer personalized treatments tailored to promote healing and restore balance.

• I'm not RMT

What is Cupping Therapy

Cupping therapy is an ancient healing practice that has been used for thousands of years in traditional medicine, originating from China and West Asia. This therapeutic technique involves placing specialized cups on various areas of the body, such as the back, neck, shoulders, arms, or legs, where a vacuum or suction is created inside the cups to gently pull the skin upward. This suction increases blood flow, helps release muscle tension, and encourages the body’s natural healing processes.

Cupping therapy is particularly effective in relieving chronic pain, such as back and neck pain, headaches, and even joint stiffness. It can also support the removal of toxins, promote relaxation, and improve circulation. The increased blood flow not only reduces pain and inflammation but also stimulates the body’s lymphatic system, aiding in detoxification.

Whether you're seeking relief from muscle aches or looking to support overall wellness, cupping therapy offers a natural, non-invasive solution to enhance your healing journey. It can be used as a complementary treatment to massage therapy or on its own to promote balance and well-being.

What is Reiki?

Reiki is a Japanese healing technique that uses gentle touch to channel healing energy into the body. The word “Reiki” is derived from “Rei,” meaning universal, and “Ki,” meaning life force energy. This energy connects us to our higher selves and the world around us, helping to restore balance and promote well-being.

During a Reiki session, the practitioner gently places their hands on or near the body, allowing the flow of Reiki energy to move where it’s most needed. This calming, non-invasive method helps to balance your energy and can have a profound impact on both physical and emotional health.

Reiki is a simple, natural, and safe form of spiritual healing. It works holistically, addressing the whole person—mind, body, and spirit. While Reiki is powerful on its own, it can also be used alongside other medical or therapeutic treatments to alleviate side effects, reduce stress, and promote faster recovery.

Whether you're seeking relief from physical discomfort, emotional distress, or simply looking to enhance your overall sense of well-being, Reiki can support you in a gentle and healing way.

How much does it cost? 

• Shiatsu 

60 minutes - 75$

• pre/postpartum massage 

60 minutes - 75$

• Cupping therapy

60 minutes - 50$

60 minutes Massage therapy + cupping - 85$

• Reiki

      30 minutes - 50$

      60 minutes - 75$

Unfortunately, I do not accept the insurance benefits.